Preggo Power!
What is it?
Preggo Power! is a strength training program and supportive community to help you feel strong, empowered and confident throughout your pregnancy and beyond. You can join at any stage of pregnancy, just select the trimester you are currently in!
Staying active during pregnancy has so many benefits, including prevention of pregnancy-related pains & injuries, improved posture & balance, birth preparation and improved overall mental & physical wellbeing.
It is important to know what to do and how to do it to ensure you are training safely and effectively for yourself and baby. This is where Preggo Power! comes in. I am here to guide and support you every step of the way.
Let’s go mama!
Love,
Abi x
What's included?
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A comprehensive pregnancy workout program, consisting of 3 workouts per week, suitable for all abilities
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Workouts adaptable for home or gym and split by trimester
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Option to join all trimesters, two trimesters or individual trimesters
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Full access to my coaching app to complete, track and record your workouts and activity
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Access to an on demand video library with informative videos about core and pelvic floor health, mobility and birth prep sequences
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Detailed information pack and video guide, including all the information you need to get the most out of the program and train safely and effectively
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‘Preggo Power Support Group’ Whatsapp community to connect with other strong mamas
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Support and guidance from me every step of the way
How much is it?
How much is it?
All trimesters: £275
Any two trimesters: £199
Individual trimester: £120
Drop me a DM on Instagram (@abiallen_pt) if you’d like to chat through anything!
How does my App work?
Workouts
All your workouts are in one, easy to access section, no more hunting around on social media to find what you need. Don’t worry if you aren't sure about how to complete a certain exercise as these will include video tutorials.
Calendar
If you find juggling workouts and your busy schedule a bit difficult sometimes, then this calendar will organise you. All your workouts, check ins, activities and events will be scheduled for you by me.
Messaging
With a plethora of social media channels, keeping in touch with anyone can be hard - but this integrated chat function means you can speak to me directly through my App. You know where I am whenever you need me.
Goals
It’s important to stay on top of how you are progressing, so my App lets you easily view and track your goals in one place.
INTEGRATION
My app integrates with Fitbit, Withings and Apple Health/Watch, enabling you to sync your data seamlessly and keep on top of your goals.
I have been a PT and coach for 9 years now and I have helped hundreds of women to form a consistent and enjoyable strength training practice, get strong AF and heal their relationship with food and their bodies.
My proudest achievement is helping my clients to feel mentally and physically stronger, build confidence in and out of the gym and enjoy the process of discovering what their bodies can do.
My coaching style is compassionate and encouraging and I work with my clients to improve their overall physical and mental well-being with a focus on self-compassion, growth and empowerment vs self-criticism, guilt and restriction.
Let's work together to create healthy habits, which will ADD to your life and positively impact your relationship with exercise, food and yourself forever!
