HOW CAN I HELP YOU?
1:1 ONLINE COACHING
This is for you if you want a bespoke plan, tailored to your goals with regular check-ins and accountability and you want to work out in your own time either at the gym or at home.
GROUP ONLINE COACHING
This is for you if you want to be part of a group that motivates each other, striving towards a shared fitness goal and you want to work out in your own time either at the gym or at home.
Introducing MY APP
This isn’t just training - it’s a holistic approach to a more healthy lifestyle. Whether you’re working out online or face to face with me, I’ll help you create the right habits to keep you on track.
Using my app couldn't be easier, here’s what you get:
Workouts
All your workouts are in one, easy to access section, no more hunting around on social media to find what you need. Don’t worry if you aren't sure about how to complete a certain exercise as these will include video tutorials.
Calendar
If you find juggling workouts and your busy schedule a bit difficult sometimes, then this calendar will organise you. All your workouts, check ins, activities and events will be scheduled for you by me.
Messaging
With a plethora of social media channels, keeping in touch with anyone can be hard - but this integrated chat function means you can speak to me directly through my App. You know where I am whenever you need me.
Goals
It’s important to stay on top of how you are progressing, so my App lets you easily view and track your goals in one place.
INTEGRATION
My app integrates with Fitbit, Withings and Apple Health/Watch, enabling you to sync your data seamlessly and keep on top of your goals.
Marta
"Abi has educated me on the benefits of fitness beyond the physical impact, highlighting how exercise makes us feel and how with consistency, you can achieve a much healthier lifestyle and improved mental and physical health.
She is a pleasure to work with and I could not think of a better, more encouraging personal trainer."
Gillian
"I can't recommend Abi highly enough. I feel better physically and mentally after her sessions. They are always well planned, varied and challenging and I feel like I am making progress. She has a calm and easy-going manner but encourages you to work hard (and that's from someone who is not very good at being told what to do!)"
olivia
"Abi has changed the way I approach both movement and food and I am forever grateful. Having spent a very long time focused on scales, scrutinising my body and trying to either exercise more or eat less I recognise more now what my body really needs and what it likes. If someone is sick of the cycle of diets and focusing on weight loss this is absolutely the thing that I would recommend - I promise that they won't regret it! She is a joy to know and so uplifting as a coach that I can't think of anyone better for people to have in their corner cheering them on."
MY STORY
I first decided to become a personal trainer because I had witnessed first hand what exercise, specifically strength training, had done for my physical and mental health. I felt like a stronger, more confident, empowered version of myself and I wanted to pass this feeling on to other women.
My coaching style is compassionate and encouraging and it is my goal to help my clients build a healthy, flexible and sustainable relationship with food and movement. I believe in exercise being for empowerment not punishment and focusing on overall physical and mental wellbeing vs weight loss.
I have been a trainer for 6 years and my proudest achievement is helping women enjoy exercise, feel empowered and heal their relationship with food and their bodies. I also have significant experience in training pre and post natal clients.
My mission is to help my clients feel mentally and physically stronger and enjoy discovering what their bodies can do. If that sounds good to you then why not come work with me? I promise I’ll have your back!